You may have spotted the newest addition to our sticker collection on the site!
If You Wanna Be My Lover Sticker
Featuring a playful nod to the Spice Girls, it raises awareness for those who are neurodiverse and may struggle with managing money.
Designed by Nikky, a fellow ADHDer, who knows the struggle of overspending.
Navigating Money Management with Neurodiversity
Money management can be a challenging task for anyone, but for those who are neurodivergent, it can get overwhelming. Individuals with neurological disabilities (which includes but is not limited to ADHD, autism, OCD and dyslexia) may have different ways of processing information, organising tasks, and handling financial responsibilities. Understanding these differences and adopting strategies tailored to neurodivergent thinking can make a significant difference in managing money effectively.
Useful Tips!
- Use Visual Tools
One of the key challenges for neurodivergent individuals can be maintaining focus on long-term financial goals or sticking to a budget. Traditional budgeting methods, which often rely on consistency and routine, might not work for everyone. Instead, it can be helpful to use visual tools like colour-coded charts, apps designed for neurodivergent users, or even simple spreadsheets that break down finances in a clear and accessible way. These tools can make abstract numbers more tangible and easier to manage.
- Automate Payments
Automation is another powerful ally in money management. Setting up automatic payments for bills and savings can reduce the cognitive load and prevent missed deadlines, which are common among those with attention difficulties. By automating these essential tasks, you can free up mental energy for other important aspects of life.
- Break Tasks into Steps
Rather than trying to tackle everything at once, setting aside specific times to handle different aspects of your finances can make the process less overwhelming. For example, dedicate one day to reviewing expenses, another to paying bills, and a third to planning for future needs. This method not only simplifies tasks but also helps establish a routine, which can be particularly helpful for those who thrive on structure.
- Seek Support
If you’ve always found managing money challenging and are part of the neurodiverse community (or suspect you might be), seeking support and guidance is nothing to be ashamed of. Financial struggles are not a sign of carelessness, and overspending doesn’t make you a bad person. Our brains work differently, and without the right support, it can be tough to manage both your finances and your daily life.
Find support on Financial Wellbeing and Neurodiversity here!